PERSONALISED MEAL PLAN

$120

Arina will write you a detailed healthy whole food meal plan, please allow up to 3-5 working days to receive your plans.
Please NOTE: This is NOT a cookie cutter meal plan, hence the cost and time it takes.

Inclusions:

Personalized Structured Meal Plan, with 4-5 variations per meal per day.
Personalized MACROnutrients guide for flexible dieting to reach your goals. This includes your ideal carbohydrates, fats, and protein.
Personalized caloric goals that you will require each day for the best results on your healthy, wholefood meal plan.
Flexible dieting options that fit within your set nutritional guidelines and personalized meal plan.
Vegan Recipe Book with breakfast, lunch, dinner, and deserts options.
Shopping list to guide you in your meal prep.
Built-in update for you to advance towards your goals.
Hints and tips on the best pre & post-training meals and drinks, meal timing, intermittent fasting, portion sizes, and more to keep you on a fast track towards your goals.
A lifestyle macronutrient and calorie guide to keeping you lean and healthy once you have reached your goals. This is a sustainable lifestyle plan for you to follow as a healthy wholefood vegan.
All meal plans include vegan whole foods, preferably organic, and very few unprocessed food options with no costly ingredients required.
NO SUPPLEMENTS are required, however vegan protein powders are allowed and optional for each individual to reach their macronutrient goals.
Options for soy-free, nut-free, gluten-free or a mostly raw food meal plans!