PERSONALISED MEAL PLAN
$175$125
Arina will write you a detailed healthy whole food meal plan, please allow up to 3-5 working days to receive your plans.
Please NOTE: This is NOT a cookie cutter meal plan, hence the cost and time it takes.
✨ Inclusions
Personalized Structured Meal Plan with 4–5 variations per meal per day.
Tailored Macronutrient Guide for flexible dieting to reach your goals (ideal balance of carbs, fats & protein).
Customized Daily Calorie Targets designed to support your results on a balanced whole-food plan.
Flexible Dieting Options that fit within your set nutritional guidelines and preferences.
Recipe Book with breakfast, lunch, dinner & dessert ideas (vegan).
Shopping List to guide you through stress-free meal prep.
Built-in Progress Updates to keep you advancing toward your goals.
Nutrition Insights & Tips on pre/post-training meals, meal timing, fasting, portion sizes & more.
Lifestyle Macronutrient & Calorie Guide for maintaining results long-term with a sustainable approach.
Whole Food–Based Plans focusing on fresh, minimally processed foods (organic where possible).
No Supplements Required (optional protein powders plant-based or whey if desired).
Allergies & Preferences Covered: soy-free, nut-free, gluten-free, pescatarian, vegetarian, vegan, or raw.
Please NOTE: This is NOT a cookie cutter meal plan, hence the cost and time it takes.
✨ Inclusions
Personalized Structured Meal Plan with 4–5 variations per meal per day.
Tailored Macronutrient Guide for flexible dieting to reach your goals (ideal balance of carbs, fats & protein).
Customized Daily Calorie Targets designed to support your results on a balanced whole-food plan.
Flexible Dieting Options that fit within your set nutritional guidelines and preferences.
Recipe Book with breakfast, lunch, dinner & dessert ideas (vegan).
Shopping List to guide you through stress-free meal prep.
Built-in Progress Updates to keep you advancing toward your goals.
Nutrition Insights & Tips on pre/post-training meals, meal timing, fasting, portion sizes & more.
Lifestyle Macronutrient & Calorie Guide for maintaining results long-term with a sustainable approach.
Whole Food–Based Plans focusing on fresh, minimally processed foods (organic where possible).
No Supplements Required (optional protein powders plant-based or whey if desired).
Allergies & Preferences Covered: soy-free, nut-free, gluten-free, pescatarian, vegetarian, vegan, or raw.